Boundaries Course

A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Often, people focus so much on being loving and unselfish that they forget their own limits and limitations. 

Debbie Tigchelaar leads a 8-week online course that teaches you when to say yes, how to say no and how to take control of your life. This course, based on the best-selling book by Drs. Townsend and Cloud, uses a video book study and facilitated peer group discussion to teach how clear boundaries are essential for a healthy, balanced life.  

Course Participant Testimonials

  • This is the first time I have encountered a group of people where I have actually found help and encouragement. It has removed me from isolation and hopelessness

  • I have been able to create and maintain boundaries and have stopped taking responsibility for problems that are not my own.

  • I am not feeling as guilty when I say no to people

  • This is a safe place to share and feel heard.


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